Melatonin is a hormone that helps regulate the body's biological clock.
It is best known as a sleep aid.
Your brain naturally produces melatonin in response to darkness.
Your melatonin levels peak at bedtime, helping to induce and maintain normal sleep.
Why should we supplement with melatonin?
The synthesis of melatonin in our body has a lot to do with age. Melatonin gradually declines with age, with an average drop of 10%-15% every 10 years. In old age, the content of melatonin in the body is very small, resulting in sleep disorders and a series of dysfunctions.
Melatonin Powder Benefits
1. Reduce the time it takes to fall asleep
2. Improve the ability to maintain sleep
3. Enhance sleep depth
4. Helps maintain a normal circadian rhythm
5. Acts as an antioxidant to support health and recovery
Should I take melatonin supplements?
Some research suggests that taking melatonin supplements at the right time may help treat jet lag, insomnia, or other sleep disorders.
Melatonin can also reduce the time it takes to fall asleep, although this effect is usually mild.
Melatonin may also play an important role in pain.
Pain reduces the length and quality of sleep, and sleep deprivation increases the experience of pain.
Promoting good, restful sleep can minimize pain during the healing process.
Sleep is also important to the healing process.
Healthy levels of melatonin during sleep act as an antioxidant and help support the overall process of normal healing.
How much melatonin should I take?
Research shows that taking as little as 0.3 milligrams (mg) of melatonin before bed can help improve sleep quality.
More commonly used daily doses range from 3 to 10 mg.
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