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Protein is an important component of all cells and tissues in the human body. Spirulina powder is rich in protein, up to 60-70%, which is much higher than the general nutrition, and soybeans, eggs and other substances are many times higher.
Vitamins play an important role in human function, while spirulina powder is rich in vitamins. For example, vitamin B1, B2, B5, B6, B11, B12, C, E. Having natural spirulina powder is equivalent to having a lot of vitamins.
In the process of spirulina growth, the amplified substances and trace elements in the algae body account for about 9% of its total. The iron content is 20 times that of the general iron-containing food. Iron is decisive for the production of red blood cells. Usually taking 10 grams of spirulina, the body can get 15 mg of organic iron.
Spirulina is rich in carotene. It contains 4,000 milligrams per kilogram of spirulina, which is 18 times higher than natural carrots. Adults only need to take 25 grams of live spirulina per day to fully meet the needs of metabolism in the body.
Spirulina contains 18 amino acids needed by the human body, and its amino acid components are very close to the recommended standards of the United Nations Food and Agriculture Organization (FAO), such as lysine content as high as 4% to 4.8%, and the efficiency of the average of 85%. The more comprehensive the amino acid composition, the higher the absorption utilization rate of the human body, take a certain dose of spirulina, the human body's demand for amino acids can basically be met.
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