What is lutein?
Lutein is a photosynthetic pigment called carotenoid, which can transfer absorbed light energy to chlorophyll A for its conversion of light energy, and has the effect of protecting chlorophyll. Appearance is yellow-orange powder. Commonly found in plants, flowers, and fruits, such as spinach, marigold, papaya, etc. Lutein is a powerful antioxidant, and adequate intake of lutein can effectively prevent cell aging and vision loss. And lutein is also super food & beverage additive, animal feed ingredient, and natural colorant.
What food has the highest lutein?
Lutein is a natural part of a human diet found in orange-yellow fruits and flowers, and in leafy vegetables.
Marigold flower
Zeaxanthin
Calendula
nasturtium
kale
dandelion
swiss chard
spinach
garden peas
Lettuce
zucchini
broccoli
pistachio nuts
carrot
maize/corn
egg
avocado
Kiwifruit
Does lutein improve eyesight?
A large body of evidence shows that lutein has several beneficial effects, especially on eye health. As a powerful antioxidant, lutein inhibits the formation of harmful free radicals, filters out blue light that is damaging to the eyes, and avoids oxidative damage to the eyes caused by light.
Who Needs Lutein Supplementation?
1. Workers who use computers for a long time
2. Those with dry eye symptoms
3. Those whose eyes are easily fatigued and tearful
4. Patients with retinal degeneration due to renal function degeneration
5. High myopia
6. Patients with degenerative retinal macular degeneration
7. Received myopia laser
8. Diabetic retinopathy
Who should not take lutein?
Pregnant or breastfeeding women and children should not take supplemental lutein. Keep all supplements, vitamins, and other medicines securely out of the sight and reach of children and pets.
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