Nutrition Creatine Powder

Nutrition Creatine Powder is a substance synthesized from three amino acids, arginine, glycine, and methionine. It can be synthesized by the human body itself or taken from food. The more creatine is stored in the body, the more adequate the supply of energy, and the greater the strength and athletic ability. Creatine is popular among professional athletes and fitness enthusiasts for its ability to quickly provide energy, build muscle, increase strength, accelerate recovery from fatigue, and improve explosiveness.

Specification of Creatine Powder

Product Name	Creatine Monohydrate Powder
Specification	99.5%-102.0%
Mesh Size	200 mesh & 80 mesh
Standard	USP standard, EU/USA confirmed quality
Appearance	White Crystalline Powder
CAS No.	6020-87-7
Identification	HPLC
Creatinine	≤100ppm
Dicyandiamide	≤100ppm
Cyanide	≤1ppm
Dihydrotriazine	≤5ppm

Heavy Metal Test Report

OUR PRODUCT ADVANTAGES:

Super quality

Assay: 99.5% mini

Creatinine ≤100ppm

Dicyandiamide ≤100ppm

Cyanide ≤1ppm

Monthly over 100tons

Competitive price

EU/USA confirmed quality

Third-party quality control

(1) Quickly Replenish Energy

The movement of human muscles relies on the breakdown of adenosine triphosphate (ATP) to provide energy. During high-intensity exercise, ATP is broken down in seconds. During aerobic exercise, energy can be supplied by the aerobic metabolism of carbohydrates and fats. But during anaerobic exercise, creatine begins to intervene in energy metabolism. It can synthesize phosphocreatine (CP) with phosphoric acid and become an important energy substance in the body. Creatine phosphate is a reserve army of adenosine triphosphate (ATP), an energy store for ATP. Generally speaking, the energy material is mainly creatine phosphate for fast explosive exercise within 8 seconds. Oral creatine can increase the content of creatine phosphate in muscles by 20%.

(2) Promote Muscle Growth

During exercise, the human body not only consumes carbohydrates and fats but also decomposes and loses muscle tissue. Therefore, supplementing a sufficient amount of creatine can reduce the consumption of human protein and promote synthesis.

By producing more of the proteins actin and myosin, which are important for muscle contraction, the muscles naturally become stronger and stronger.

(3) Increase Muscle Strength and Explosiveness

Studies have shown that the more creatine is stored, the more CP is synthesized, the ATP supply can be maintained for a longer time, the muscles can last longer in high-intensity exercise, and the strong potential of the human body will be fully exerted. In weightlifting, sprinting, swimming, wrestling, and other sports that require high explosive power, practitioners can make the muscles get the most energy in a short time by supplementing creatine, and their explosive power and sports performance will be greatly improved.

(4) Promote Fatigue Elimination

Creatine supplementation can rejuvenate tired muscle cells. The reason is that when vigorous exercise is performed, the ATP energy in the muscles is quickly exhausted, and the body will carry out glycolysis for energy supply, producing a large amount of energy.

Lactic acid causes muscle soreness and fatigue. At this time, if more creatine can be stored in the muscle, it can increase the production of mitochondrial ATP, increase the consumption of oxygen, help reduce the energy supply of glycogenolysis, and reduce the production of lactic acid, thereby reducing fatigue and making Movement can be more durable and more explosive.

Quickly Replenish Energy

Promote Muscle Growth

Promote Fatigue Elimination

1. The body can synthesize and store creatine itself

A 70 kg man has about 120 grams of total creatine, 95% of which is in skeletal muscle. The human body can also synthesize creatine from glycine, arginine, and methionine in the liver, kidney, and pancreas. About 1-2g of creatine can be synthesized per day.

2. Different amounts of creatine in foods ingested

There are different levels of creatine in many commonly used foods, especially red meat foods, such as beef, pork, marine fish, etc., each kilogram can contain 3-5g of creatine. However, people can't eat a large meal all day long. The creatine obtained from a typical diet is only 1-2g a day, which is difficult to meet the needs of the exercise body for creatine. Vegetarians have a harder time getting enough creatine.

3 Numerous scientific studies show long-term creatine supplementation is safe

The safety of creatine use is also a concern of scholars and sports organizations around the world. We searched the database of the National Center for Biotechnology Information (NCBI) under the US National Library of Medicine (NLM) for 10 years from 2003 to 2013 using the keyword creatine supplementation side effects. , a total of 25 articles were retrieved. Among them, 17 reports are related to the research on the possible side effects of creatine supplementation on the human body, covering the effect of oral creatine on the human kidney, liver, heart, muscle, blood and gastrointestinal tract and other function-related biochemical indicators, as well as the effects of oral creatine on The effects of energy such as body heat dissipation and fluid balance. There are no reports of side effects from long-term use of creatine.

Since the 1990s, creatine has entered the field of vision of athletes, and it has become the most widely used sports nutrition among athletes and fitness groups after multivitamins and inorganic salts.

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