Alpha Lipoic Acid has been in the news a lot lately and has been part of the conversation in health and wellness circles. But what exactly is lipoic acid? How can we benefit from it? Let us clarify one fact for you at a time.LA has been found to have many health benefits, such as antioxidants and anti-inflammatories, as well as being an important component in the maintenance of blood sugar levels and the synthesis ofconnective tissue. In addition, LA can be effective in reducing blood pressure, cholesterol levels and LDL cholesterol, while increasing the HDL cholesterol. LA has also been associated with weight loss and the prevention of cardiovascular disease and diabetes, as well as aiding in cognitive health.
WHAT IS LIPOIC ACID?
lipoic acid contains a disulfide five-membered ring structure, has a high electron density, has remarkable electrophilicity and the ability to react with free radicals, so it has antioxidant properties, and has extremely high health care functions and medical value (such as anti fatty liver and lowering of plasma cholesterol). In addition, the sulfhydryl group of lipoic acid is easy to undergo redox reaction, so it can protect the sulfhydryl enzyme from the poison of heavy metal ions. Lipoic acid is widely distributed in nature, especially abundant in liver and yeast cells. Alpha lipoic acid often exists together with vitamin B1 in food. The human body can synthesize it. Lipoic acid deficiency has not been found in humans.Lipoic acid is a naturally occurring fatty acid, also known as alpha-lipoic acid. It is an essential component of our cells, responsible for generating energy and maintaining healthy metabolism. LA is a powerful antioxidant and free radical scavenger, protecting our cells from cellular damage caused by oxidative stress.
LET'S KNOW THE BENEFITS
The properties and functions of ALA have been linked with several health benefits.
★ It can lower blood sugar levels
★ It reduces inflammation
★ Slows skin aging
★ Improves nerve function.
★ There have been studies in adults with metabolic syndrome showing that ALA may even reduce insulin resistance and lower fasting blood glucose and HbA1c levels
★ Stabilization of blood sugar level
Since it was originally used as a treatment for diabetes, of course it must have such a function. In fact, lipoic acid is mainly used to prevent sugar from combining with protein, that is, it has the effect of "anti-glycation", so it can easily stabilize blood sugar levels, so it was used as a vitamin to improve metabolism in the past, so that patients with liver disease and diabetes take.
Strengthen liver function
Lipoic acid has the function of strengthening liver activity, so it was also used as an antidote for food poisoning or metal poisoning in the early days.
recovery from fatigue
Since lipoic acid can increase the energy metabolism rate and effectively convert the food eaten into energy, it can quickly eliminate fatigue and make the body feel less tired.
improve dementia
The constituent molecules of lipoic acid are relatively small, so it is one of the few nutrients that can reach the brain, and it also maintains antioxidant activity in the brain, and is considered to be quite effective in improving dementia.
protect the body
In Europe, researches have been conducted on the part of lipoic acid as an antioxidant, and found that lipoic acid can protect the liver and heart from damage, inhibit the occurrence of cancer cells in the body, and alleviate allergies, arthritis, and asthma caused by inflammation in the body.
Beauty and anti-aging
Lipoic acid has amazing anti-oxidation ability, which can remove the active oxygen components that cause skin aging, and because the molecule is smaller than vitamin E, and it is both water-soluble and fat-soluble, the skin absorbs quite well. easy. (CoQ10, which is widely used in Taiwan, is fat-soluble, and its biggest disadvantage is that it is not easy to absorb.) It is especially effective for dark circles, wrinkles and spots, and the enhanced metabolic function will make the body's blood circulation better. It can improve the skin tone, and the pores will become smaller, and it will become an enviable delicate skin. Therefore, lipoic acid is also the No.1 anti-aging nutrient in the United States alongside Q10.
In addition, as long as you take enough lipoic acid, you can minimize the damage of ultraviolet rays to the skin from the body. It can also alleviate the skin damage caused by age and generate new skin, keep the skin moisturized, and activate the body's circulation. And improve the physique that is easy to be cold.
Who Needs Lipoic Acid Supplementation？
Lipoic acid should be a necessary nutritional supplement for every patient with diabetes or mild hyperglycemia. In addition, lipoic acid is also used in compound liver protection products as a necessary nutrient for liver cell repair. Healthy Although young people should also supplement antioxidants for maintenance, they do not need to supplement lipoic acid. After the middle age of 45, if people with familial diabetes genetic factors, even if they have not yet developed clinical symptoms of diabetes, they can still eat, exercise, Weight control and low-dose lipoic acid supplementation to prevent and delay the incidence of diabetes.
For skin that is prone to dryness and fine lines or aging skin, you can also choose anti-wrinkle skin care products with lipoic acid as the main ingredient.
How to Supplement with Lipoic Acid？
It is used to improve the peripheral or polyneuropathy that has occurred in diabetic patients. The dosage is 500-600 mg per day, which can be taken in 2-3 times. Take it with food as much as possible to avoid gastrointestinal discomfort. Lipoic acid needs to be taken for at least three weeks before it can start to work. For mild to moderate diabetics, only 200-300 mg of lipoic acid is needed per day. For general maintenance or combined with other antioxidant ingredients, it is generally only 200-300 mg per day. About 20-50 mg.
Alpha lipoic acid side effects
Alpha lipoic acid is generally considered safe in most patients. However, you should always discuss it with your doctor first before starting a regimen of ALA. Your doctor can advise you on the proper dose for your particular health concerns. Higher oral doses of 1800 mg daily have shown some GI upset, headaches, and vomiting. It may also interact with blood thinners, thyroid medications, anti-cancer drugs, and diabetes medicines.
Topical alpha lipoic acid is also considered safe in all skin types in strengths less than 5%. Higher-strength products may cause skin irritation, redness, and rashes. If you have sensitive skin, try a test spot first. You can also use it every other day to start until your skin gets used to it.
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