About Pterostilbene
Pterostilbene is a natural dietary compound. It was later found to be present in fruits such as grapes and blueberries. Pterostilbene has a higher bioavailability compared to other compounds that also have a stilbene-like composition, such as resveratrol.
grapes and blueberries
what are the benefits of it?
Pterostilbene is an astragalus compound obtained from blueberries and saccharomyces cerevisiae that has a variety of properties:
ANTIOXIDANT: Pterostilbene has remarkable antioxidant properties, inhibiting the production of ROS (reactive oxygen species) and fighting against a wide range of free radicals such as DPPH, ABTS, hydroxyl, superoxide and hydrogen peroxide. This antioxidant property helps protect cells from damage caused by oxidative stress.
Anti-inflammatory: The anti-inflammatory effects of Pterostilbene may help reduce inflammatory responses, thereby alleviating inflammation-related problems.
Anti-cancer: Studies have shown that Pterostilbene may have anti-cancer effects, inhibiting the growth and spread of tumor cells.
Anti-diabetic and anti-obesity: Pterostilbene is also potentially beneficial for improving the symptoms of diabetes and obesity.
Whitening: Pterostilbene is a natural derivative of resveratrol and is lipophilic to enhance oral absorption. It inhibits melanin production and produces a whitening effect. In addition, it activates the intracellular antioxidant (Nrf2) gene and antioxidant enzymes, allowing skin cells to produce their own antioxidants to achieve antioxidant effects, thus effectively reducing UV-induced tanning.
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How to supplement Pterostilbene?
01 Incorporate into everyday meals：Blueberries and grapes are rich in Resveratrol
02 Supplement Options： For those who wish to supplement with Astragalus directly, there are a variety of Astragalus supplements available on the market. When choosing a supplement, be sure to check the ingredients and manufacturing standards of the product to ensure they are safe and effective.
which groups of people are suitable for Pterostilbene?
Those who wish to enhance their antioxidant capacity: Pterostilbene has significant antioxidant properties that can help scavenge free radicals from the body and protect cells from damage caused by oxidative stress. Therefore, those who wish to enhance their body's antioxidant capacity to combat oxidative stress such as environmental pollution and UV radiation may consider consuming Pterostilbene in moderation.
Those concerned about cardiovascular health: Studies have shown that Pterostilbene may help lower cholesterol and improve blood circulation, thus positively affecting cardiovascular health. Therefore, those who wish to maintain cardiovascular health and reduce the risk of cardiovascular disease may supplement with Pterostilbene in moderation.
Diabetics or those with blood glucose management needs: Pterostilbene has potential antidiabetic effects and may help improve blood glucose control and insulin sensitivity. Therefore, people with diabetes or those who need to manage their blood sugar levels may be suitable to consume moderate amounts of Pterostilbene.