Withania Somnifera, also known as Indian Ginseng, also known as Winter Cherry, Ashwagandha. Although its scientific name is "Withania Somnifera", it is actually a native and ubiquitous authentic medicine in India. Withania Somnifera is recognized to have significant antioxidant capacity and enhance immunity.
1. Enhance thyroid function
One of the main benefits of pure ashwagandha powder is that it can stimulate the thyroid gland to help it function. Ashwagandha may also have an effect on both overactive and underactive thyroid diseases. A study published in the Journal of Alternative and Complementary Medicine shows that Ashwagandha help normalize the thyroid gland of patients with hypothyroidism. The number of studies on the effect of Withania Somnifera on hyperthyroidism is relatively small, but it also shows that this herb may help stabilize the thyroid system.
2. Reduce stress and anxiety
This may be the better known benefit of Ashwagandha, which can help you control cortisol and keep you calm all day long. A 2012 study in the Indian Medical Journal showed that Ashwagandha can "improve personal resistance to the impact of stress" and help you stay calm under high pressure.
3. Help the body detoxify
Ashwagandha may help prevent certain diseases. It is believed to help prevent oxidation and detoxification, so it may protect the body from infection.
4. Improve memory and brain cell function
The stressors in life will harm our bodies. Over time, the nervous system will be damaged. Therefore, it may be beneficial to use pure ashwagandha powder as a natural stress reliever. But more importantly, the detoxification enzyme contained in Ashwagandha may help prevent the destruction of free radicals (chemicals that accelerate aging and body wear). In addition, in a study, Ashwagandha showed help in improving adult memory and cognitive function within 8 weeks.
5. Stimulate the immune system
Finally, as an adaptive agent, Ashwagandha may help reduce inflammation in the body and help the immune system work normally. Ashwagandha may improve the white blood cell count, and some studies have shown that it can help increase the production of immunoglobulin. Immunoglobulin is an antibody against immune system diseases. Ashwagandha may help the body naturally produce more of these antibodies, which is beneficial to health.
Ashwagandha extract can be mainly used to treat diabetes, arthritis, liver disease, and cerebellar ataxia. It has been successfully used to treat and reduce the symptoms of Parkinson's disease. The biggest advantage of Withania Somnifera is its anti-inflammatory nature - suffering from fibromyalgia, or other such chronic muscle and joint pain and inflammation. Withania Somnifera also lowers cholesterol and blood pressure.
Ashwagandha extract also has strong neuroprotective properties. As an antioxidant, it repels free radicals and prevents them from damaging brain and organ cells. It can significantly improve mood and concentration, especially for people with cognitive or emotional imbalance, so patients with depression or anxiety will greatly benefit. Ashwagandha extract is also committed to alleviating ADHD. Even in a healthy mind, it can still help to relieve sedation. Recently, according to American researchers, Ashwagandha extract has excellent sedation.
Other health benefits include support for liver health, reducing tumor weight, treating inflammation, and slowing down aging. It can also stimulate the thyroid. Ashwagandha extract has been proved to improve metabolism, increase energy level and possibly promote weight loss by increasing thyroid activity.
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