Turmeric, the bright yellow spice most well known for its use in curries.It is a part of the ginger family and has been used in India cooking for thousands of years.The componet of curcumin takes up 3% of the plant.

Health Benefits of Turmeric

• Anti-inflammatory --Inflammation is a very common and important basic pathological process. The occurrence of inflammation helps the body to control infection and repair damage.Curcumin in turmeric has been confirmed to have a strong anti-inflammatory effect, it can block the action of iflammatory molecules .

•  Antioxidant--Free radicals are one of the most important factors that cause our skin to age. In chemistry, they refer to non-electron pairs of atoms or groups, which are highly oxidizable and absorb electrons.study has been shown that curcumin can destory oxygen free reaical.

•  Anti-cancer--study show that it can reduce the spread of cancer and can also lead some cancerous cell death.It can block the enzyme that promotes the growth of head and neck cancer.

How Can We Cosume Turmeric as Our Best

Although we have learned about the benefits of turmeric,but how can we choose a best way to increase the bioavailability of turmeric's active compound we consumed,here are some tips:

•  Eat with piperine,the active compound of black peperine can boost the absoption of curcumin.And it can also add more flavor to our dish.

• Use with oil,several test show that use turmeric with oil can help our body consume curcumin more quickly,and can absorbed by the gut more effective.To maximize the benefits,we can also put piperine and oil together.

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