Maca is a cruciferous plant native to the Andes of South America. Maca root extract is rich in high unit nutrients and has the function of nourishing and strengthening the body.Nowadays, Maca has been widely used in the health food industry.Its functions mainly include the following:

1.Anti-fatigue

Maca root extract is rich in high unit nutrients, which can nourish and strengthen the body. People who have eaten it will feel energetic and energetic without fatigue.Maca has the function of adapting to original sample.It can strengthen the adaptability of the organism, enhance the nonspecific resistance of the organism to various harmful stimuli and damages such as physics, chemistry and biology, and restore the normal function of the disorder.

It's been associated with reduced anxiety and symptoms of depression, particularly in menopausal women .Maca root extract contains plant compounds called flavonoids, which have been suggested to be at least partly responsible for these psychological benefits.

2.Increased sexual function

Several studies found that maca may have positive effects on sexual dysfunction, the researchers concluded that the total number of trials, the total sample size, and the average quality of the studies were too limited to draw firm conclusions. They also noted that there is insufficient knowledge of the risks of maca root extract intake.

3.Boost sports performance and energy

Maca root extract has been claimed to help you gain muscle, increase strength, boost energy and improve exercise performance.Also, some animal studies indicate that it enhances endurance performance .

4.Relieve symptoms of menopause

Menopause is the time in a woman's life when her period stops. It usually occurs naturally, most often after age 45. The natural decline in estrogen that occurs during this time can cause a range of unpleasant symptoms.These include hot flashes, vaginal dryness, mood swings, sleep problems and irritability.alleviate menopausal symptoms, including hot flashes and interrupted sleep.

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