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Although carnitine can be found naturally in plenty of food sources, it’s also available in supplement form as well. It can be found in L-carnitine liquid, capsule and injectable forms for a quick and convenient way to boost your carnitine levels. For oral L-carnitine, be sure to take it with meals to maximize its effectiveness.
The standard L-carnitine dosage is 500–2,000 milligrams daily. Based on most current research available, a dose of up to two grams per day can be used safely and effectively with minimal side effects.
The l carnitine dosage may vary by the type of L-carnitine supplement, however. Acetyl-L-carnitine, for example, can be used in doses up to 2,500 milligrams per day while the dose for L-Carnitine L-Tartrate, a form typically used to enhance athletic performance, can range all the way up to 4,000 milligrams.
Keep in mind that when adding any supplement into your routine, you should always start with a low dose and work your way up to ensure you’re able to tolerate it without adverse l-carnitine side effects.
Xi'an Natural Field Bio-Technique Co.,Ltd. is the professional Manufacturer of High Purity ingredients and chemical products Since 2005. And attend the CPHI, Vitafoods and API Exhibition from 2008. the L-carnitine supplement is the one of our strong products. If you need this L carnitine, please visit their website www.nfnutra.com or send an inquiry to us [email protected] at any time.