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Vegetable oils, or vegetable fats, are fats extracted from seeds, or less often, from other parts of fruits. Olive oil, palm oil, and rice bran oil are example of fats from other parts of fruits. In common usage, vegetable oil may refer exclusively to vegetable fats which are liquid at room temperature. They were practically non-existent in our diets until the early 1900s when new chemical processes allowed them to be extracted.
It is extracted from various types of fruits, seeds, grains, and nuts (all considered vegetables for this purpose). The most popular oils are made from canola, coconut, corn, cottonseed, olive, palm, palm-kernel, peanut, safflower, soybean, and sunflower.
It has antibacterial and anti-inflammatory properties, astringent pores, treatment of colds, cough, rhinitis, asthma, improvement of dysmenorrhea, irregular menstruation and genital infection. It is suitable for oily and acne skin, for treating suppurative wounds and burns, sunburn, Hong Kong feet and dandruff, to keep your mind clear, rejuvenate and resist depression.